A growing fetus gets all of its nutrients from Mom, so it's important not to diet or restrict carbohydrates while you're pregnant. "Studies have shown that normal-weight women who gain an average of 25-30 pounds give birth to healthier babies than women who gain too little or too much," says my OB and she also advised moms-to-be to take prenatal vitamins religiouly,  because they ensure that you (and your baby) are getting the right amount of important nutrients throughout your pregnancy.

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